By Kathi Niccum Ed.D, Education Director Healthy aging is important for all age groups.  It includes all aspects of your life, including both physical and mental health.  Healthy aging is especially important when you live with a chronic illness.   It is all too easy to become overwhelmed and neglect other aspects of your health.  So celebrate healthy aging month by setting or reaffirming personal goals and engaging in activities promoting a healthy lifestyle. Here are some examples of what you can do to promote a heathy lifestyle: 1.     Stay active Exercise is important for maintaining both physical and mental aspects of health. [...]