English muffins are a breakfast classic. Usually they are topped with jelly and butter or eggs and cheese. This English muffin alternative is a great spring breakfast when you want something simple, refreshing, and filling. You can fill up on some healthy fresh produce with this quick on-the-go breakfast. So whether you can barely get yourself out of bed in the mornings, or you greet the sun with a smile, this one is for you!
Simple English Muffin Breakfast Sandwiches
Author: Rebecca Barksdale
Recipe type: Breakfast
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
A simple kidney-friendly breakfast or snack
Ingredients
- 6 blackberries, Raw
- 10 raspberries, raw
- ⅛ cup blueberries, raw
- 3 tablespoons cream cheese
Cream cheese products differ in sodium content, check your labels to save yourself some sodium - 1 English muffin, cut in half and toasted
Nutrition Information
Serving size: Full Recipe Calories: 251 Fat: 8 g Phosphorus: 134 mg Potassium: 263 mg Carbohydrates: 36 g Sugar: 8 g Sodium: 404 mg Fiber: 5 g Protein: 9 g Cholesterol: 24 mg
