News & Events
Discover new information and educational offerings that we provide. Explore our newsletters, blogs and upcoming webinars/conference calls.
Contents:
September is Healthy Aging Month
By Kathi Niccum Ed.D, Education Director Healthy aging is important for all age groups. It includes all aspects of your life, including both physical and mental health. Healthy aging is especially important when you live with a chronic illness. It is all too easy to become overwhelmed and neglect other aspects of your health. So celebrate healthy aging month by setting or reaffirming personal goals and engaging in activities promoting a healthy lifestyle. Here are some examples of what you can do to promote a heathy lifestyle: 1. Stay active Exercise is important for maintaining both physical and mental aspects of health. Select activities that you enjoy doing. Establish an exercise routine. Find an exercise buddy [...]
“DASH” Diet Lowers Blood Pressure and Reduces Risk of Kidney Disease
Research from the Johns Hopkins Bloomberg School of Public Health suggests the DASH (Dietary Approaches to Stop Hypertension) Diet has shown to be effective in preventing other chronic illnesses such as cardiovascular disease and kidney disease. The diet is high in nuts and legumes, low-fat diary, whole grains, fruits and vegetables and low in red and processed meat, sugar-sweetened beverages and sodium. Researchers examined records from the Atherosclerosis Risk in Communities (ARIC) study which in 1987 began following a group of over 15,000 middle aged adults for more than 20 years. The ARIC Study was started in 1987 by the National Heart, Lung and Blood Institute (NHLBI) as an epidemiological study in four U.S. communities. The goals of the ARIC [...]
The Kidney Citizen Issue 3
The Dialysis P.A.T.I.E.N.T. Act, the gout and kidney connection, and phosphorus and dialysis
Vaccine Changes for the 2016-2017 Flu Season
While it feels like summer just started, the Centers for Disease Control has already begun preparation for the next flu season. The CDC’s Advisory Committee on Immunization Practices (ACIP) voted that live attenuate influenza vaccine (LAIV) also known as the “nasal spray” flu vaccine, should not be used during the 2016-2017 flu season. ACIP is a panel of immunization experts that advise the CDC. Their decision to vote against using LAIV is based on data showing poor or relatively lower effectiveness from 2013 to 2016. In late May, preliminary data on the effectiveness of LAIVE among children ages 2 through 17 in the last flu season (2015-2016) showed that LAIV vaccine effectiveness against any flu [...]
