“DASH” Diet Lowers Blood Pressure and Reduces Risk of Kidney Disease
Research from the Johns Hopkins Bloomberg School of Public Health suggests the DASH (Dietary Approaches to Stop Hypertension) Diet has shown to be effective in preventing other chronic illnesses such as cardiovascular disease and kidney disease. The diet is high in nuts and legumes, low-fat diary, whole grains, fruits and vegetables and low in red and processed meat, sugar-sweetened beverages and sodium. Researchers examined records from the Atherosclerosis Risk in Communities (ARIC) study which in 1987 began following a group of over 15,000 middle aged adults for more than 20 years. The ARIC Study was started in 1987 by the National Heart, Lung and Blood Institute [...]