Recipe of the Month: Cauliflower Mac & Cheese
November’s recipe would make the perfect side for Thanksgiving or just a cozy dinner on a cold night - Cauliflower Mac & Cheese!
Recipe of the Month: Chicken Tortilla Soup
October's featured recipe is an easy and comforting soup that is perfect for a chilly fall night - Chicken Tortilla Soup!
Goals: The Secret Ingredient for Success
Eniola King, MPsy, PsyD Candidate, Institute for the Psychological Sciences Stacy Ogbeide, PsyD, ABPP, Board Certified Clinical Health Psychologist, UT Health San Antonio Goals, goals, and more goals – a topic important for those living with chronic kidney disease and going through dialysis. Self-management is one of the hallmarks of having a chronic disease, yet many people living with chronic conditions do not know where to start. If you feel stuck in the management of chronic kidney disease or your options are no longer working, setting goals that are “SMART,” or specific, measurable, achievable, relevant, and [...]
Sometimes It’s a Blessing in Disguise
By Layce Ryan, DPC Patient Ambassador I remember when I first learned about my kidney disease. I was a college student living in Kalamazoo, Michigan, when I suddenly fell very ill. After running some tests, the doctors diagnosed me with focal segmental glomerulosclerosis (FSGS), a type of chronic kidney disease (CKD), which is the early stages of full kidney failure, also known as End Stage Renal Disease (ESRD). In an instant, my life changed dramatically, and I was faced with the reality that the worst was yet to come. It would be 10 years before I began dialysis [...]
I Can Do Anything I Set My Mind To
By Stephanie Dixon, DPC Patient Ambassador When I was diagnosed with End Stage Renal Disease (ESRD) in 2001, I felt like my life was over. Many newly diagnosed ESRD patients share this fear, but it's possible to live a full and happy life on dialysis. While ESRD requires adjusting to a "new normal," this journey provides opportunities for growth and valuable lessons. When I was first diagnosed with ESRD in 2001, I was immediately concerned for my two children, Jason and Joy. As the year passed, my body shut down, and I could no longer walk. Finally, I [...]
Recipe of the Month: Zucchini Cake
September's featured recipe, Zucchini Cake, is an excellent way to put your summer's end abundance of zucchini to use!
Insomnia
Insomnia is often a constant complaint for a great deal of renal patients. It can be especially annoying when one has to get up early the next day for whatever reason. Sleep is necessary and the deprivation of sleep can affect the body in many ways. DaVita Kidney Care has outlined why insomnia may occur and tips to help avoid insomnia. The following information can be found on DaVita's website (davita.com). Sleep Issues and Chronic Kidney Disease People with chronic kidney disease (CKD) often have trouble falling asleep and staying asleep. Your physical and mental health can contribute to your sleep problems. These are some [...]
Recipe of the Month: Shrimp Scampi
August's featured recipe, Shrimp Scampi, is the perfect for when you don't want to spend longer than a few minutes cooking on a hot stove.
Humid Heat Impacts Dialysis Patients
When summer hits, renal patients have another element that they must consider when thinking about their health, the heat. And while dry heat alone is problematic for patients, the effect is even greater when it is humid.
Don’t Sweat It! – Tips for Renal Patients During Summer Heat
Summer is here and this time of year can be especially challenging for dialysis patients! No matter how thirsty you are, you must still monitor your fluid intake. At the Dialysis Patient Citizens Education Center, we are continuously researching and sharing information that can improve the quality of life of renal patients. This article focuses on fluid intake and thirst tips and is provided by Fresenius Kidney Care (freseniuskidneycare.com) and DaVita (davita.com). The following information is provided by Fresenius Kidney Care. Dialysis works to remove excess fluid from your blood, so it’s important to manage your fluid intake. Fluids are typically [...]