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5 Ways to Improve Your Heart Health

2024-03-28T21:00:30-04:00February 13th, 2020|Categories: eNews, Lifestyle, Nutrition, Physical Health, Stress Management, What Causes Kidney Disease|

If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. February is American Heart Month, and heart disease is the leading cause of death for men and women in the United States, according to the National Heart, Lung, and Blood Institute (NHLBI). Research shows you can lower your risk, particularly if you team up with family, friends or co-workers. This kind of social support may be the key to your success. “Studies show that having positive, close relationships and feeling connected to others benefits overall health, blood pressure, weight and [...]

Ideas for Packing a “Go Bag” for Unanticipated Overnight Hospital Stays

2024-03-28T21:00:31-04:00February 6th, 2020|Categories: eNews, Lifestyle, Stress Management|

Sometimes, having a chronic disease—such as End-Stage Renal Disease—can result in spending the night in the hospital unexpectedly. One tip to make the stay more comfortable is having a pre-packed "go bag". This could be helpful for not only patients being admitted, but also the caregivers that accompany them. To get started, below are some areas to focus on when pre-packing the bag: Comfortable clothes and bedding Entertainment Sleep aids Snacks Copies of important documents and helpful lists Toiletries For more details about specific items to include in these categories, read the full article.

January is National Mentoring Month

2024-03-28T21:00:37-04:00January 11th, 2020|Categories: eNews, Lifestyle, Quality of Life|

This January marks the 19th annual National Mentoring Month, a campaign aimed at expanding quality mentoring opportunities to connect more of our community’s young people with caring adults. There is a powerful mentoring effect demonstrated by research and the experiences of young people who are connected to a mentor in real life. Mentoring is linked to improved academic, social and economic prospects for young people, and that ultimately strengthens our community. Research has shown that when matched through a quality mentoring program, mentors can play a powerful role in providing young people with the tools to make responsible decisions, stay focused [...]

There’s a Grant for That!

2024-03-28T21:00:38-04:00January 1st, 2020|Categories: Additional Resources, Costs for Treatment, Employment, Humor and Laughter, Lifestyle, Mental Health, Music, Physical Health, Webinar|

Do you have an idea to help others living with kidney disease? Are you interested in going back to school or work? There’s a grant for that. If you’ve never applied for a grant before, don’t worry. With resources to help guide you, it doesn’t have to be overwhelming. The End Stage Renal Disease National Coordinating Center (ESRD NCC) Patient Grant Library has what you need to help find the grant that’s right for you. It also offers links to sources for writing a proposal, creating a budget and submitting an application.

Cooking with Latin Flavors

2024-03-28T21:00:39-04:00December 12th, 2019|Categories: Nutrition, The Kidney Citizen|

En Español By María Eugenia Rodríguez, MS, RD, CSR, LND, Licensed Dietitian Nutritionist You have probably heard about the importance of eating a low sodium diet. The general recommendation for people with kidney disease is to consume less than 2,000 mg of sodium per day. According to statistics from NHANES 2007-2010, the adult man in the United States consumes 4,240 mg of sodium and the adult woman consumes 2,980 mg.1 In some South American countries such as Argentina, Brazil and Costa Rica sodium intakes have been reported between 4,400 and 4,700 mg per day.2 One [...]

Cocinando Con Sabor Latino

2024-03-28T21:00:41-04:00December 12th, 2019|Categories: Nutrition, Spanish Materials, The Kidney Citizen|

English Version Por María Eugenia Rodríguez, MS, RD, CSR, LND, Nutricionista Dietista Licenciada Probablemente, ha escuchado sobre la importancia de llevar una alimentación baja en sodio. La recomendación general para personas con enfermedad renal es consumir menos de 2,000 mg de sodio al día. Según estadísticas de NHANES 2007-2010, el hombre adulto en Estados Unidos consume 4,240 mg de sodio y la mujer adulta consume 2,980 mg.1 En algunos países de Sur América como Argentina, Brasil y Costa Rica se han reportado ingestas de sodio entre 4,400 y 4,700 mg al día.2 Una de las fuentes de [...]

Dialysis, Caregiving and Emotional Health

2024-03-28T21:00:46-04:00November 25th, 2019|Categories: Fact Sheet, Lifestyle, Sex and Intimacy, Stress Management, Support, The Kidney Citizen|

By Hannah Calkins Dialysis is life-changing in many ways. It may be what makes your life possible, for one. But it may also significantly impact your daily routine, your sense of self and your relationships—and it may impact all three if your significant other or another close relative has taken on a caregiving role. You and your caregiver may be new to this situation or coping with it long-term. Either way, psychologists and social workers who work with people with kidney disease and other chronic illnesses can help you both manage your routines, navigate conflicts and maintain—or even enrich—your relationship through [...]

CDC Advises Patients and Their Families to Be Antibiotics Aware

2024-03-28T21:00:47-04:00November 18th, 2019|Categories: eNews, Lifestyle|

The Centers for Disease Control and Prevention (CDC) is advising patients and their families to use antibiotics only when necessary to further reduce antibiotic resistance, the spread of superbugs, and protect patients from side effects from antibiotics. During U.S. Antibiotic Awareness Week and throughout the year, CDC promotes Be Antibiotics Aware, an educational effort to raise awareness about the importance of safe antibiotic use. The Be Antibiotics Aware initiative educates the public about when antibiotics are needed, when they are not, how to take antibiotics appropriately, and potential side effects of antibiotics. CDC encourages patients and families to: Get the facts about antibiotics. Antibiotics [...]

November is National Diabetes Month

2024-03-28T21:00:48-04:00November 8th, 2019|Categories: Additional Resources, eNews, Lifestyle, Nutrition, Physical Health, What Causes Kidney Disease|Tags: |

Diabetes is one of the leading causes of disability and death in the United States. One in 10 Americans have diabetes — that’s more than 30 million people. And another 84 million adults in the United States are at high risk of developing type 2 diabetes. To raise awareness about diabetes and healthy living, we are proudly participating in American Diabetes Month. Around one in three adults with diabetes has chronic kidney disease. Depending on your age, weight, and other factors, you may be at higher risk of developing type 2 diabetes. The good news is that making healthy changes can [...]

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