Living Well During COVID-19: How to Cope and Manage Your Emotions
During this webinar, Dr. Christofferson will offer advice on how to deal with feelings of fear, isolation, anxiety and stress during the coronavirus outbreak.
Dialysis Patients Should Continue to Prioritize Their Health
As officials across the country make decisions on how to safely reopen cities amid a global pandemic, people with End-Stage Renal Disease (ESRD) must remain vigilant about taking precautions to lower their risk for COVID-19 infection. COVID-19 cases and hospitalizations increased significantly among ESRD patients from May 16 to June 20, as reported by the Centers for Medicare & Medicaid Services. The number of kidney disease patients who were diagnosed reached 3,818 per 100,000 people, while hospitalizations were reported at 1,911 per 100,000 people. These rates are more than double that of the general population during that same time frame, demonstrating [...]
12 Tips to Cope with Chronic Disease
By Rachel Fintzy Woods, MA, MFT So many aspects of life are beyond our control. When the challenges of managing an illness such as chronic kidney disease are added to our plate, we can feel overwhelmed. Emotions such as anger, confusion, fear and sadness are common and natural, especially at the outset of our journey with illness. It can seem as if our world has been turned upside down. Yet we do have some say in how we deal with the cards we’ve been dealt, including our medical condition and life itself. We alone are responsible for our actions and our [...]
4 Whole Grains to Add to Your Diet
By María Eugenia Rodríguez León, MS, RD, CSR, LND, Registered Dietitian Nutritionist https://menutritionpr.com One of the recommendations given for following a healthy diet is choosing half of your daily grains as whole grains. Whole grains can help in preventing some diseases (e.g., diabetes, cancer, high blood pressure and heart disease).1 A whole grain has the three original parts of the seed: bran, germ and endosperm.2 Bran is the edible part surrounding the seed. It contains antioxidants, B vitamins and fiber. Germ is the seed embryo. It is the part that has the potential to become a new plant. It contains [...]
Spoon-Saving Strategies
By Sara Naveed Raise your hand if getting out of bed feels like an accomplishment to you, if you have ever felt the need to nap after taking a shower or if being tired feels like it's a part of your personality now! How about constantly finding yourself in a push/crash cycle—pushing way past your limit one day and then paying the price for it in the form of heightened symptoms and having to rest several days in order to recover? Don't worry—you're not the only one! We currently live in an era where we are constantly fed the narrative that [...]
Are You Scared or Anxious about COVID-19?
Updated September 10, 2020 We are living in a time of uncertainty with the COVID-19 pandemic, which can lead to stress, fear, depression, and anxiety. We may feel overwhelmed at times and bored at other times. We may be at a loss for how to cope with social distancing, not seeing friends and family, and the possibility of getting sick. If you are a dialysis patient, receiving treatment either in-center or at home, your facility social worker is a great resource for you. Or, if you are a transplant patient, you can talk to your transplant social worker for support. [...]
Bone Mineral Disorder: Calcium, Vitamin D and Phosphorus
During this webinar, you will learn about: 1) The relationship between kidney disease and your bones, 2) Bone Mineral Disease and 3) How diet impacts renal bone mineral disorder.
Beyond Sanitizing and Social Distancing–A Healthy Circadian Rhythm May Keep You Sane and Increase Resilience to Fight COVID-19
By Satchin Panda, University of California San Diego Social distancing and washing hands have become the frontline in the fight against COVID-19, but there is another powerfully protective resource immediately available to all: your circadian rhythm. I head a lab that researches circadian rhythms, the daily cycles of bodily functions that form the foundation of good health. These body clocks, found in nearly every organ of the body and part of the brain, are central and vital to a properly functioning immune system. A synchronized circadian rhythm in the lungs, heart, kidney and brain ensures that the processes in our [...]
The COVID-19 Explosion—Lessons from New York—What Kidney Patients Should Know
During this webinar you will learn the latest on: 1) What kidney patients need to do (dialysis & transplant), 2) What dialysis facilities are doing and 3) What we can learn from New York’s COVID-19 experience.
COVID-19 Resources for Dialysis Patients
Updated May 6, 2020 Earlier this month the President signed the “Families First Coronavirus Response Act,” which is a bill that will increase funding to several federal programs in response to the COVID-19 viral outbreak. The bill aids Americans in the areas of healthcare (including COVID-19 testing), nutrition, paid sick leave, unemployment, family and medical leave, and more. Below is a list of resources for dialysis patients to help them get additional support during the COVID-19 viral outbreak and beyond. Resource topics include: disability, financial assistance, nutrition, healthcare, housing and utilities, jobs, transportation, women and children, daily living, and staying [...]