Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. It’s December, which means the festive season is in full swing. Whether you’re hosting friends and family or you’ve been tasked with brining dessert to a party, you can’t go wrong with our recipe of the month: Baked Apples with Crumble Topping. Recipe developed by The KidneyRD Team Ingredients Makes 4 servings 3 tablespoons coconut oil (cold and firm) 2 tablespoons all purpose flour [...]

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. With Thanksgiving coming up, you might be starting to plan out a menu for the big meal. November’s recipe of the month is a perfect appetizer that will please everyone at the table: Roasted Red Pepper Kidney Friendly Soup. Recipe developed by Clarissa Paimanta, RD Ingredients Makes 4 servings 2 tablespoons avocado oil 1 onion diced 2 cloves garlic minced 1 1/2 cups sliced [...]

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. October means all things pumpkin and pumpkin spice, so get into that warm and cozy feeling with: Kidney Friendly Pumpkin-Free Pumpkin Pie. Recipe developed by Jessianna Saville, MS, RDN, CSR, LD, CLT Ingredients Makes 8 servings 2 3/4 cups pureed spaghetti squash the squash can be prepared up to 2 days and stored until it's ready to be used 1/4 cup maple syrup 1/4 [...]

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. September means we are starting to move into fall and craving cozier meals as the evenings start to get a little chilly. This month’s recipe makes for a perfect fall dinner: Creamy Spinach Couscous Risotto. Recipe developed by Clarissa Paimanta, RD. Ingredients Makes 2 servings 2 tbsp olive oil ½ yellow onion, chopped finely 1 clove garlic, minced ½ cup pearl couscous 2 tbsp pesto [...]

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. Fire up that grill! Our June recipe is: Kidney Friendly Honey-Garlic Kebabs. Ingredients Makes 15 servings Marinade: 1/4 c olive oil 1/3 c honey 1/4 c Bragg's Liquid Aminos 1/4 tsp black pepper 3 garlic cloves crushed Kebabs: 4 medium chicken breasts 4 small onions 3 medium bell peppers Instructions Mix all marinade ingredients together in a plastic bag. Add chicken (or prepared kebabs) [...]

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. The weather is starting to heat up as we approach summer, which makes our May recipe an excellent choice for those days when you want to sip on a cool treat: Alkaline Green Power Smoothie. Recipe developed by Clarissa Paimanta, RD Ingredients Makes 1 1/2 cup unsweetened rice milk 1/4 cup unsweetened dairy-free yogurt 1 cup baby kale 1 apple core removed and diced [...]