Holiday Eating Call Recording Available Now!
Were you unable to attend the last education call? Have no fear, the recording is here! Hear from Jessiana Saville as she explores the "ho ho hos" and "no no nos" of holiday eating!
Research Shows Eating More Fruits and Vegetables Cuts Kidney Patients’ Medicine Expense in Half
High blood pressure is one of the leading causes of kidney disease. When blood pressure is too high, blood vessel walls can thicken and become stiff which can also damage organs throughout the body such as the kidneys. Not only can high blood pressure damage kidneys, but kidney disease can lead to high blood pressure. If kidneys are damaged and can no longer make an enzyme known as renin, blood pressure can be elevated. With continued emphasis on managing and even preventing chronic conditions to improve overall health, research is continuing to occur to find effective interventions to treat conditions such as [...]
“DASH” Diet Lowers Blood Pressure and Reduces Risk of Kidney Disease
Research from the Johns Hopkins Bloomberg School of Public Health suggests the DASH (Dietary Approaches to Stop Hypertension) Diet has shown to be effective in preventing other chronic illnesses such as cardiovascular disease and kidney disease. The diet is high in nuts and legumes, low-fat diary, whole grains, fruits and vegetables and low in red and processed meat, sugar-sweetened beverages and sodium. Researchers examined records from the Atherosclerosis Risk in Communities (ARIC) study which in 1987 began following a group of over 15,000 middle aged adults for more than 20 years. The ARIC Study was started in 1987 by the National Heart, Lung and Blood Institute [...]
Kidney Disease Patients Face Unique Challenges in Health Care Communities
Chronic kidney disease patients living in health care communities, such as nursing facilities and assisted living facilities, face unique challenges related to maintaining a renal-specific diet. A recent article in the Journal of Renal Nutrition, suggests the controlled meal environment may have a more negative effect on residents nutritional status than a positive one. “When initially considered, the average person may be quick to conclude that diets are better managed in health care communities than at home,” writes Julie Hulsebus-Colvin, MBA, RD,CDN. However, this control and inflexibility regarding meal times and portion sizes can have a negative effect on a patient’s [...]
Can a Kidney Disease Chef Lose Weight?
By Duane Sunwold I’m a chronic kidney disease (CKD) patient that teaches in a culinary program. That means I’m around food ALL the time, plus the medication I was on caused me to gain an extra 70 pounds. I know managing your weight with kidney disease can be a challenge. Here are a few of the tips I used to help manage my weight. Eating the right types of food was key to losing the weight. That meant I had to embrace my doctor’s and dietitian’s advice. I planned out my 3 meals and 3 snacks a day, and followed [...]
Dialysis Diet on a Budget
With so many food choices available and limited time in your schedule, it can be difficult to select the right food options for your kidney health and for your wallet. Use the following suggestions to help you eat more healthfully at home and on the go, while also saving money. Inexpensive Protein Options Canned tuna (use for tuna salad over salad greens or in a sandwich) Canned salmon (try it on grits, or make salmon croquettes) Eggs (make egg salad served over salad greens or as a sandwich, or try them boiled, deviled, scrambled, fried or poached) Inexpensive fish such [...]
Staying Well with Chronic Kidney Disease: Basic Guidelines for Eating and Exercise
By Danielle Kirkman, PhD For some people with Chronic Kidney Disease (CKD), following a diet prescribed by their doctor may help to delay the need for dialysis. A diet will not cure kidney disease. A dietitian can help you develop a diet plan that follows your doctor’s recommendations and is also realistic. Eating healthy foods can help you feel well. A meal plan made to fit your needs can help you: get to a healthy weight or stay at a healthy weight, control your blood pressure, control your blood glucose (sugar) and lower your risk of heart disease by giving [...]
Mineral Metabolism
The kidneys help regulate the amount of minerals in the blood. Important minerals include calcium and phosphorous. Calcium and phosphorous help keep our bones strong and healthy. When the kidneys stop working, the amount of minerals in the blood can build up to dangerous levels. When there is too much calcium and/or phosphorous in the blood, it can deposit in the soft tissues in your body, including eyes, heart and lungs. This increases the likelihood of stroke and heart attack and can also decrease the likelihood for a kidney transplant. Mineral levels can be maintained by eating a healthy diet low [...]
Report Connects High Intakes of Salt And Potassium To Quicker CKD Progression
An increased intake of salt and potassium could lead to an increased chronic kidney disease (CKD) progression, according to a study out of the Tulane University in New Orleans. Scientists studied urinary sodium and potassium levels from 3,900 4 CKD patients over a period of three years. CKD progression was defined as developing End State Renal Disease (ESRD) or experiencing a decreased renal function. Results found that CKD patients with the highest salt levels were 54 percent more likely to experience CKD progression and a 45 percent chance of early death. For those with high potassium levels, 59 percent were more [...]
Report Finds Boiling Meat Can Reduce Phosphorous Content
Part of a dialysis diet involves eating foods low in phosphorous. A new study suggests that preparing meat in a certain way can reduce phosphorous levels while still retaining protein. Researchers in Japan experimented with cooking beef, cutting the meat in different ways and switching up the cooking liquid. They found that boiling the meat in a pressure cooker with soft water and discarding the cooking liquid afterward worked the best. Data also suggests using sliced meat, as the high surface area allows the phosphorous to exit easily. For kidney patients, the National Kidney Foundation suggests a daily intake of 10 [...]