DASH Diet Linked to Lower Risk of Gout

2024-03-28T21:01:15-04:00May 26th, 2017|Categories: eNews, News & Events, Nutrition, Staying Healthy|

Gout is caused by an accumulation of uric acid crystals in the joints and other tissues. Over time, these crystals can lead to painful attacks of gout, typically beginning in the big toe. The relationship between gout and kidney disease is two-fold, those with gout are 83% more likely to have kidney disease and those who have kidney disease are more likely to suffer from gout. Since the kidneys typically process uric acid, those with decreased kidney function will have a more difficult time eliminating excess uric acid. Typical treatment of gout includes taking uric acid-lowering medications, however many of these [...]

A Tomato Free Cinco de Mayo!

2024-03-28T21:01:18-04:00May 3rd, 2017|Categories: Blog, Nutrition, Recipes, Staying Healthy|

What is Cinco de Mayo without a little bit of chips and salsa? “But, I can’t have tomatoes!” you say. And that is where this magnificent creation comes in, because you "can have" chips and salsa even without tomatoes! This wonderful low potassium recipe will make you forget that tomatoes ever existed in pico de gallo. This recipe is sans-tomatoes. Nada. Zip. Zilch. Even better, it is low in sodium! It pulls its flavor from fresh lime juice and cilantro and little bit of crunch from some fresh jicama. Paired with a low sodium corn chip you don't even notice the [...]

Kidney Friendly Deviled Eggs Just in Time for Easter!

2024-03-28T21:01:21-04:00April 14th, 2017|Categories: Blog, Nutrition, Recipes|

Boiled eggs are no stranger in our fridge with Easter this month. What better way to enjoy all those boiled eggs then whipping up some simple deviled eggs to snack on! Don't just stop at a simple deviled egg either. Deviled eggs are simple enough, so you can add all sorts of dynamic flavors to fit your fancy. We tried three new flavors for our deviled eggs: smoked paprika, curry, and fresh garden herb. All of them were fantastic, although all very very different one from another. Alternatively, you could use any of these same seasoning to make a delicious egg [...]

Spring Breakfast

2024-03-28T21:01:26-04:00March 21st, 2017|Categories: Blog, Nutrition, Recipes|

English muffins are a breakfast classic.  Usually they are topped with jelly and butter or eggs and cheese.  This English muffin alternative is a great spring breakfast when you want something simple, refreshing, and filling. You can fill up on some healthy fresh produce with this quick on-the-go breakfast.  So whether you can barely get yourself out of bed in the mornings, or you greet the sun with a smile, this one is for you! Simple English Muffin Breakfast Sandwiches Author: Rebecca Barksdale Recipe type: Breakfast Prep time:  5 mins Cook time:  10 mins Total time:  15 mins A simple kidney-friendly breakfast or snack Ingredients 6 [...]

Get Game Day Ready with Kidney Grub!

2024-03-28T21:01:28-04:00February 2nd, 2017|Categories: Blog, Recipes|

The DPC Education Center is very excited to be partnering with Jessiana Saville from kidneyrd.com to supply you with kidney friendly recipes and tips each month! Jessiana is a registered dietitian and works hard to increase access to dietitians for kidney disease and dialysis patients. Think pizza is out on for your Superbowl fun?  Think again!   Tomato, cheese, and salty meats usually make pizza a "limit" item for the renal diet.  However, with a little creativity, some great herbs, and other fantastic flavors you can serve this up for any game-day and enjoy every bite without busting the sodium, phosphorus, or [...]

Research Shows Eating More Fruits and Vegetables Cuts Kidney Patients’ Medicine Expense in Half

2024-03-28T21:01:41-04:00October 19th, 2016|Categories: Early Intervention, eNews, Lifestyle, Medication, Nutrition, What Causes Kidney Disease|Tags: , |

High blood pressure is one of the leading causes of kidney disease. When blood pressure is too high, blood vessel walls can thicken and become stiff which can also damage organs throughout the body such as the kidneys. Not only can high blood pressure damage kidneys, but kidney disease can lead to high blood pressure. If kidneys are damaged and can no longer make an enzyme known as renin, blood pressure can be elevated. With continued emphasis on managing and even preventing chronic conditions to improve overall health, research is continuing to occur to find effective interventions to treat conditions such as [...]

“DASH” Diet Lowers Blood Pressure and Reduces Risk of Kidney Disease

2024-03-28T21:01:49-04:00August 29th, 2016|Categories: eNews, News & Events, Nutrition, Staying Healthy, What Causes Kidney Disease, What Is Kidney Disease|Tags: |

Research from the Johns Hopkins Bloomberg School of Public Health suggests the DASH (Dietary Approaches to Stop Hypertension) Diet has shown to be effective in preventing other chronic illnesses such as cardiovascular disease and kidney disease. The diet is high in nuts and legumes, low-fat diary, whole grains, fruits and vegetables and low in red and processed meat, sugar-sweetened beverages and sodium. Researchers examined records from the Atherosclerosis Risk in Communities (ARIC) study which in 1987 began following a group of over 15,000 middle aged adults for more than 20 years. The ARIC Study was started in 1987 by the National Heart, Lung and Blood Institute [...]

Kidney Disease Patients Face Unique Challenges in Health Care Communities

2024-03-28T21:04:54-04:00March 17th, 2016|Categories: eNews, Nutrition|

Chronic kidney disease patients living in health care communities, such as nursing facilities and assisted living facilities, face unique challenges related to maintaining a renal-specific diet. A recent article in the Journal of Renal Nutrition, suggests the controlled meal environment may have a more negative effect on residents nutritional status than a positive one. “When initially considered, the average person may be quick to conclude that diets are better managed in health care communities than at home,” writes Julie Hulsebus-Colvin, MBA, RD,CDN. However, this control and inflexibility regarding meal times and portion sizes can have a negative effect on a patient’s [...]

Can a Kidney Disease Chef Lose Weight?

2024-03-28T21:05:07-04:00March 8th, 2016|Categories: Fact Sheet, Nutrition, The Kidney Citizen|

By Duane Sunwold I’m a chronic kidney disease (CKD) patient that teaches in a culinary program. That means I’m around food ALL the time, plus the medication I was on caused me to gain an extra 70 pounds. I know managing your weight with kidney disease can be a challenge. Here are a few of the tips I used to help manage my weight. Eating the right types of food was key to losing the weight. That meant I had to embrace my doctor’s and dietitian’s advice. I planned out my 3 meals and 3 snacks a day, and followed [...]

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