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The “How To’s” to Building a Top-Notch Immune System with Physical Activity and Nutrition

2024-03-28T20:59:42-04:00November 18th, 2020|Categories: Fact Sheet, Nutrition, Physical Health, Stress Management, The Kidney Citizen|Tags: |

By Collette Powers, MA, RDN, LDN, ACSM EP The year 2020 has proven to be a challenging year. Not only have many had to fight COVID-19 head-on, but millions have experienced the repercussions of the pandemic such as job loss, increased anxiety and stress, food insecurity, and social isolation to name a few. As our nation continues to fight this fight, we now have to consider and prepare for other illnesses commonly seen around this time of year such as upper respiratory infections (also known as the common cold), influenza (flu) and pneumonia. With fall here and winter around the [...]

4 Whole Grains to Add to Your Diet

2024-03-28T21:00:06-04:00June 22nd, 2020|Categories: Fact Sheet, Nutrition, The Kidney Citizen|

By María Eugenia Rodríguez León, MS, RD, CSR, LND, Registered Dietitian Nutritionist https://menutritionpr.com One of the recommendations given for following a healthy diet is choosing half of your daily grains as whole grains. Whole grains can help in preventing some diseases (e.g., diabetes, cancer, high blood pressure and heart disease).1 A whole grain has the three original parts of the seed: bran, germ and endosperm.2 Bran is the edible part surrounding the seed. It contains antioxidants, B vitamins and fiber. Germ is the seed embryo. It is the part that has the potential to become a new plant. It contains [...]

COVID-19 Resources for Dialysis Patients

2024-06-07T12:30:37-04:00March 31st, 2020|Categories: Additional Resources, Employment, eNews, Fact Sheet, In-Center Hemodialysis, Lifestyle, Nutrition, Stress Management|Tags: |

Updated May 6, 2020 Earlier this month the President signed the “Families First Coronavirus Response Act,” which is a bill that will increase funding to several federal programs in response to the COVID-19 viral outbreak. The bill aids Americans in the areas of healthcare (including COVID-19 testing), nutrition, paid sick leave, unemployment, family and medical leave, and more. Below is a list of resources for dialysis patients to help them get additional support during the COVID-19 viral outbreak and beyond. Resource topics include: disability, financial assistance, nutrition, healthcare, housing and utilities, jobs, transportation, women and children, daily living, and staying [...]

New Resources for Teens

2024-03-28T21:00:27-04:00March 2nd, 2020|Categories: Additional Resources, Diagnosis of Kidney Disease, eNews, Fact Sheet, Home Hemodialysis, Humor and Laughter, In-Center Hemodialysis, Kidney Transplant, Lifestyle, Medication, Nutrition, Pediatric Kidney Disease, Peritoneal Dialysis, Stress Management, Support, Symptoms|Tags: |

These booklets were developed for tweens and teens who learn their kidneys are not working and they will need dialysis or a transplant. The booklets provide a brief overview of coping with kidney disease, being part of their health care team, the importance of diet, taking medication, and treatment methods. They also touch on feelings related to having a chronic illness, family and friends, and being a teen. The development of both booklets included input from kids currently on dialysis, parents, adults who had kidney disease as children, and nephrologists.  Although both booklets are similar, one focuses on teens who learn [...]

5 Ways to Improve Your Heart Health

2024-03-28T21:00:30-04:00February 13th, 2020|Categories: eNews, Lifestyle, Nutrition, Physical Health, Stress Management, What Causes Kidney Disease|

If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. February is American Heart Month, and heart disease is the leading cause of death for men and women in the United States, according to the National Heart, Lung, and Blood Institute (NHLBI). Research shows you can lower your risk, particularly if you team up with family, friends or co-workers. This kind of social support may be the key to your success. “Studies show that having positive, close relationships and feeling connected to others benefits overall health, blood pressure, weight and [...]

Cooking with Latin Flavors

2024-03-28T21:00:39-04:00December 12th, 2019|Categories: Nutrition, The Kidney Citizen|

En Español By María Eugenia Rodríguez, MS, RD, CSR, LND, Licensed Dietitian Nutritionist You have probably heard about the importance of eating a low sodium diet. The general recommendation for people with kidney disease is to consume less than 2,000 mg of sodium per day. According to statistics from NHANES 2007-2010, the adult man in the United States consumes 4,240 mg of sodium and the adult woman consumes 2,980 mg.1 In some South American countries such as Argentina, Brazil and Costa Rica sodium intakes have been reported between 4,400 and 4,700 mg per day.2 One [...]

Cocinando Con Sabor Latino

2024-03-28T21:00:41-04:00December 12th, 2019|Categories: Nutrition, Spanish Materials, The Kidney Citizen|

English Version Por María Eugenia Rodríguez, MS, RD, CSR, LND, Nutricionista Dietista Licenciada Probablemente, ha escuchado sobre la importancia de llevar una alimentación baja en sodio. La recomendación general para personas con enfermedad renal es consumir menos de 2,000 mg de sodio al día. Según estadísticas de NHANES 2007-2010, el hombre adulto en Estados Unidos consume 4,240 mg de sodio y la mujer adulta consume 2,980 mg.1 En algunos países de Sur América como Argentina, Brasil y Costa Rica se han reportado ingestas de sodio entre 4,400 y 4,700 mg al día.2 Una de las fuentes de [...]

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