Exercise: A Resolution or a Commitment?
Happy New Year! Happy New You! Many make new year resolutions that are difficult to keep or achieve. Let us make a commitment to exercise and eat nutritionally. Before beginning any changes in exercise and nutrition, please consult your physician! Exercise is important for so many reasons but do not think that you have to act like you are training for a marathon. Some of the best exercises can be done sitting in a chair! The following tips are retrieved from DaVita Kidney Care’s website (www.davita.com): Exercise for Dialysis Patients Many people on dialysis think they cannot exercise. The truth is, [...]