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December’s recipe is a great option for any festive holiday dinner: Lamb Chops with Orange Mustard Sauce.

This recipe was submitted by Kathy Hyde for DCI Holiday Recipes Cookbook.

Ingredients
Makes 2 servings

  • 1 clove minced garlic
  • 1 tsp. dry rosemary
  • 1/2 tsp. Mrs Dash herb seasoning
  • 2 lamb chops (about 12 oz.)
  • 2 T. reduced sugar orange marmalade
  • 1 tsp. spicy brown mustard
  • 1 tsp. grated orange peel
  • 1 T. water

 Instructions

  1. Mince garlic and mix with rosemary and Mrs. Dash seasoning.
  2. Spread on surface of lamb.
  3. Broil six inches from the heat for 5 minutes per side.
  4. Combine marmalade, mustard, and orange peel with water in a small glass dish.
  5. Mix well and microwave for 1 minute.
  6. Spread on broiled chops and put back in the oven on broil for 1 minute.

Nutrition Facts (Per Serving)

Calories – 243
Potassium – 292mg
Sodium – 255mg
Phosphorus – 145mg
Protein – 44g

*Always check with your nutritionist before incorporating new foods or recipes into your diet to make sure it is right for you.